{"id":2971,"date":"2025-07-26T13:44:00","date_gmt":"2025-07-26T11:44:00","guid":{"rendered":"https:\/\/raionteam.pl\/Raion\/?page_id=2971"},"modified":"2025-08-01T14:05:24","modified_gmt":"2025-08-01T12:05:24","slug":"trenerzy","status":"publish","type":"page","link":"https:\/\/raionteam.pl\/Raion\/about-2\/trenerzy\/","title":{"rendered":"Trenerzy"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-dde5c922 alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-b618de5d\"><div class=\"uagb-container__shape uagb-container__shape-top uagb-container__shape-flip\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\"><path class=\"uagb-container__shape-fill\" opacity=\"0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"><\/path><path class=\"uagb-container__shape-fill\" opacity=\"0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"><\/path><path class=\"uagb-container__shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"><\/path><\/svg><\/div>\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1d772575\"><h1 class=\"uagb-heading-text\">Poznaj naszych trener\u00f3w<\/h1><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-uagb-container uagb-block-17365e7d alignfull uagb-is-root-container\">\n<div data-aos= \"fade-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-ab53c455\"><h1 class=\"uagb-heading-text\">Nasz zesp\u00f3\u0142<\/h1><p class=\"uagb-desc-text\"><strong>Profesjonalni trenerzy gotowi wspiera\u0107 Twoj\u0105 \u015bcie\u017ck\u0119 rozwoju<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-caf9bea9\">\n<div class=\"wp-block-uagb-container uagb-block-ad7ed61e\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-9fc7d747 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Peachy_20250726101500185-scaled-e1753620939347-150x150.webp ,https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Peachy_20250726101500185-scaled-e1753620939347-150x150.webp 780w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Peachy_20250726101500185-scaled-e1753620939347-150x150.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Peachy_20250726101500185-scaled-e1753620939347-150x150.webp\" alt=\"\" class=\"uag-image-3086\" width=\"150\" height=\"150\" title=\"\" loading=\"lazy\" role=\"presentation\"\/><\/figure><\/div>\n\n\n\n<div data-aos= \"zoom-out\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-413c25e8\"><h3 class=\"uagb-heading-text\">Aleksandra Zg\u00f3recka<\/h3><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8ed50236\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-eb7acebf wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0810-scaled-e1753620969476-150x150.webp ,https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0810-scaled-e1753620969476-150x150.webp 780w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0810-scaled-e1753620969476-150x150.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0810-scaled-e1753620969476-150x150.webp\" alt=\"\" class=\"uag-image-3089\" width=\"150\" height=\"150\" title=\"\" role=\"presentation\"\/><\/figure><\/div>\n\n\n\n<div data-aos= \"fade-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-6191ed8f\"><h3 class=\"uagb-heading-text\">Dawid Pszeniczka<br><\/h3><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2d73a7ed\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-0e6910af wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0764-1-scaled-e1753621030278-150x150.webp ,https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0764-1-scaled-e1753621030278-150x150.webp 780w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0764-1-scaled-e1753621030278-150x150.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0764-1-scaled-e1753621030278-150x150.webp\" alt=\"\" class=\"uag-image-3093\" width=\"150\" height=\"150\" title=\"\" loading=\"lazy\" role=\"presentation\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a851fbed\"><h3 class=\"uagb-heading-text\">Zofia Kowalewska<br><\/h3><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-118ababd\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-6f94bfb3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0844-scaled-e1753621105665-150x150.webp ,https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0844-scaled-e1753621105665-150x150.webp 780w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0844-scaled-e1753621105665-150x150.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0844-scaled-e1753621105665-150x150.webp\" alt=\"\" class=\"uag-image-3087\" width=\"150\" height=\"150\" title=\"\" loading=\"lazy\" role=\"presentation\"\/><\/figure><\/div>\n\n\n\n<div data-aos= \"zoom-out-down\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-5c4cb9d9\"><h3 class=\"uagb-heading-text\">Adrian Wojtkowiak<br><\/h3><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c5cf6d93\">\n<div class=\"wp-block-uagb-container uagb-block-e2fd56c0\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-2923461c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0829-scaled-e1753621201604-150x150.webp ,https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0829-scaled-e1753621201604-150x150.webp 780w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0829-scaled-e1753621201604-150x150.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0829-scaled-e1753621201604-150x150.webp\" alt=\"\" class=\"uag-image-3088\" width=\"150\" height=\"150\" title=\"\" loading=\"lazy\" role=\"presentation\"\/><\/figure><\/div>\n\n\n\n<div data-aos= \"fade-down\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-e5f744dc\"><h3 class=\"uagb-heading-text\">Maria Kowalewska<\/h3><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-128fba3f\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-76772b69 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0798-scaled-e1753629474713-1-150x150.webp ,https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0798-scaled-e1753629474713-1-150x150.webp 780w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0798-scaled-e1753629474713-1.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0798-scaled-e1753629474713-1-150x150.webp\" alt=\"dsc 0798 scaled e1753629474713\" class=\"uag-image-3219\" width=\"150\" height=\"150\" title=\"dsc 0798 scaled e1753629474713\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div data-aos= \"zoom-out-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-e77c0433\"><h3 class=\"uagb-heading-text\">Antoni Zacholski<br><\/h3><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0d7cac4b\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-6e1c2d2f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0752-1-scaled-e1753630253363-150x150.webp ,https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0752-1-scaled-e1753630253363-150x150.webp 780w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0752-1-scaled-e1753630253363.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0752-1-scaled-e1753630253363-150x150.webp\" alt=\"\" class=\"uag-image-3092\" width=\"150\" height=\"150\" title=\"\" loading=\"lazy\" role=\"presentation\"\/><\/figure><\/div>\n\n\n\n<div data-aos= \"fade-down\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-08819ce1\"><h3 class=\"uagb-heading-text\">Matylda Wr\u00f3blewska<br><\/h3><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d0063519\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-3cb2deff wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-3-e1753644496653-150x150.png ,https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-3-e1753644496653-150x150.png 780w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-3-e1753644496653-150x150.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-3-e1753644496653-150x150.png\" alt=\"\" class=\"uag-image-3257\" width=\"150\" height=\"150\" title=\"\" loading=\"lazy\" role=\"presentation\"\/><\/figure><\/div>\n\n\n\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-359cd06e\"><h3 class=\"uagb-heading-text\">Albert Ciesielski<\/h3><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-container uagb-block-5ef1b196\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-48a386cf wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-4-e1753644610301-150x150.png ,https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-4-e1753644610301-150x150.png 780w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-4-e1753644610301-150x150.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-4-e1753644610301-150x150.png\" alt=\"\" class=\"uag-image-3261\" width=\"150\" height=\"150\" title=\"\" loading=\"lazy\" role=\"presentation\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-aos= \"slide-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-4f9ad3fe\"><h2 class=\"uagb-heading-text\">Kinga Pawlak<\/h2><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-09f03414 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"zoom-out\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-ca3de8bf\"><h1 class=\"uagb-heading-text\">Poznaj naszych trener\u00f3w!<\/h1><\/div>\n\n\n\n<div class=\"wp-block-group has-black-color has-text-color has-link-color has-medium-font-size wp-elements-f53d89d656d7349ce3215e3b802e79b8 is-layout-constrained wp-container-core-group-is-layout-001a0db3 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:0px;box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Peachy_20250726101500185-683x1024.webp\" alt=\"peachy 20250726101500185\" class=\"wp-image-3086 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color has-x-large-font-size wp-elements-6ad24e445577bb0c0b31f4fe1e901b79 wp-block-paragraph\"><strong>Sensei Aleksandra Zg\u00f3recka<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Jestem za\u0142o\u017cycielk\u0105 i g\u0142\u00f3wn\u0105 trenerk\u0105 Klubu Karate Raion. Karate trenuj\u0119 ju\u017c od ponad 20 lat. Na swoim koncie mam liczne sukcesy na arenie krajowej i mi\u0119dzynarodowej, w tym tak\u017ce udzia\u0142 w profesjonalnej gali full kontakt w Irlandii.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uko\u0144czy\u0142am wychowanie fizyczne (specjalizacja: gimnastyka korekcyjna), pedagogik\u0119 oraz psychologi\u0119 sportu. Posiadam tytu\u0142 trenera II klasy karate. \u0141\u0105cz\u0119 podej\u015bcie fizyczne, mentalne i emocjonalne, wspieraj\u0105c rozw\u00f3j moich zawodnik\u00f3w na wielu poziomach.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>W klubie odpowiadam za ca\u0142o\u015bciowe funkcjonowanie i prowadz\u0119 zaj\u0119cia na wszystkich poziomach zaawansowania \u2013 od pocz\u0105tkuj\u0105cych po kadr\u0119 zawodnicz\u0105. Jestem osob\u0105 zaanga\u017cowan\u0105, \u017cyczliw\u0105 i wierz\u0119 w budowanie pozytywnych relacji \u2013 zar\u00f3wno z dzie\u0107mi, jak i doros\u0142ymi.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poza karate biegam, gram w squasha, ucz\u0119 si\u0119 j\u0119zyk\u00f3w i uwielbiam spacery z moim psem. Nieustannie podnosz\u0119 poziom szkolenia w klubie i zapraszam Was do wsp\u00f3lnej sportowej drogi! Do zobaczenia na treningu!<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0810-683x1024.webp\" alt=\"dsc 0810\" class=\"wp-image-3089 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color has-x-large-font-size wp-elements-91f961f9fedcb6ac430e2b82453c5353 wp-block-paragraph\"><strong>Sensei Dawid Pszeniczka<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cze\u015b\u0107! Nazywam si\u0119 Dawid Pszeniczka i jestem trenerem Raiona \u2013 z dum\u0105 prowadz\u0119 sekcj\u0119 w \u0141agiewnikach Ko\u015bcielnych To miejsce, kt\u00f3re tworz\u0119 z pasj\u0105, zaanga\u017cowaniem i ogromnym sercem do sportu i ludzi. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Na co dzie\u0144 jestem aktywnym zawodnikiem \u2013 zdobywam medale zar\u00f3wno w Polsce, jak i za granic\u0105. R\u00f3wnolegle rozwijam si\u0119 jako trener, a tak\u017ce studiuj\u0119 weterynari\u0119.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To po\u0142\u0105czenie sportu, nauki i pracy z lud\u017ami daje mi ogromn\u0105 satysfakcj\u0119. Praca z dzie\u0107mi i m\u0142odzie\u017c\u0105 to dla mnie co\u015b wi\u0119cej ni\u017c treningi \u2013 to budowanie relacji, zaufania i wspieranie rozwoju m\u0142odych ludzi.<br>Mam te\u017c do\u015bwiadczenie jako opiekun kolonijny \u2013 wi\u0119c dobrze rozumiem potrzeby m\u0142odszych zawodnik\u00f3w i wiem, jak stworzy\u0107 bezpieczn\u0105, przyjazn\u0105 atmosfer\u0119.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A poza sal\u0105? Kocham aktywno\u015b\u0107, nauk\u0119 i opiek\u0119 nad moj\u0105 hodowl\u0105 owczark\u00f3w niemieckich <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je\u015bli szukasz miejsca, gdzie mo\u017cesz si\u0119 rozwija\u0107, trenowa\u0107 w \u015bwietnej atmosferze i stawa\u0107 si\u0119 coraz lepszym \u2013 zapraszam Ci\u0119 do naszego klubu.<br><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0764-1-683x1024.webp\" alt=\"dsc 0764 (1)\" class=\"wp-image-3093 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color has-x-large-font-size wp-elements-901d8f2795cc9bb908f2b9bd7f42b340 wp-block-paragraph\"><strong>Sensei Zofia Kowalewska<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Jestem \u015bwie\u017co upieczon\u0105 instruktork\u0105 i ju\u017c nie mog\u0119 si\u0119 doczeka\u0107, \u017ceby spotka\u0107 si\u0119 z Wami na sali! Uwielbiam prac\u0119 z dzie\u0107mi i m\u0142odzie\u017c\u0105 \u2013 staram si\u0119 zawsze wprowadza\u0107 dobr\u0105 atmosfer\u0119, du\u017co u\u015bmiechu i pozytywnej energii <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mam za sob\u0105 sporo lat trening\u00f3w, start\u00f3w w zawodach i niezapomnianych chwil na matach \u2013 r\u00f3wnie\u017c tych mi\u0119dzynarodowych. To do\u015bwiadczenie chc\u0119 teraz przekazywa\u0107 dalej, \u0142\u0105cz\u0105c skuteczny trening z dobr\u0105 zabaw\u0105<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opr\u00f3cz tego niedawno zdoby\u0142am uprawnienia opiekuna kolonijnego, wi\u0119c praca z dzie\u0107mi to dla mnie co\u015b zupe\u0142nie naturalnego.<br>Poza sportem uwielbiam sp\u0119dza\u0107 czas z lud\u017ami i s\u0142ucha\u0107 dobrej muzyki \u2013 zawsze znajdzie si\u0119 temat do rozmowy! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nie mog\u0119 si\u0119 doczeka\u0107, \u017ceby wsp\u00f3lnie z Wami rozpocz\u0105\u0107 ten nowy sezon! Do zobaczenia na treningach!&#8221;<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0844-683x1024.webp\" alt=\"dsc 0844\" class=\"wp-image-3087 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color has-x-large-font-size wp-elements-73ad6ced52ebbb355f53788abbe11e6f wp-block-paragraph\"><strong>Trener Adrian Wojtkowiak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cze\u015b\u0107! Nazywam si\u0119 Adrian Wojtkowiak i w klubie Raion jestem odpowiedzialny za szkolenie zawodnik\u00f3w w taekwondo oraz kickboxingu.<br>Sport to ogromna cz\u0119\u015b\u0107 mojego \u017cycia \u2013 jestem aktywnym zawodnikiem &#8211; medalist\u0105 Igrzysk Europejskich.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>W treningach stawiam na profesjonalizm, systematyczno\u015b\u0107 i zaanga\u017cowanie, ale r\u00f3wnie wa\u017cna jest dla mnie dobra atmosfera i wzajemny szacunek. Chc\u0119, \u017ceby ka\u017cdy, kto przychodzi na sal\u0119, czu\u0142 si\u0119 cz\u0119\u015bci\u0105 zespo\u0142u i mia\u0142 przestrze\u0144 do rozwoju \u2013 bez wzgl\u0119du na poziom zaawansowania.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poza mat\u0105 lubi\u0119 aktywnie sp\u0119dza\u0107 czas \u2013 czy to z rodzin\u0105, znajomymi, czy po prostu w ruchu.<br>Wierz\u0119, \u017ce sport mo\u017ce by\u0107 \u015bwietnym fundamentem w \u017cyciu \u2013 uczy dyscypliny, pewno\u015bci siebie i pokazuje, \u017ce ci\u0119\u017cka praca naprawd\u0119 si\u0119 op\u0142aca.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zapraszam Ci\u0119 do naszego klubu \u2013 do\u0142\u0105cz do dru\u017cyny, rozwijaj si\u0119 i przekonaj si\u0119, \u017ce to mo\u017ce by\u0107 jedna z najlepszych decyzji w Twoim \u017cyciu<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0829-683x1024.webp\" alt=\"dsc 0829\" class=\"wp-image-3088 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color has-x-large-font-size wp-elements-0564acecc0880b2cd166845a4ab23301 wp-block-paragraph\"><strong>Sensei Maria Kowalewska<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nazywam si\u0119 Maria Kowalewska i z dum\u0105 reprezentuj\u0119 nasz klub jako trenerka i zawodniczka.<br>Mam za sob\u0105 wiele lat trening\u00f3w, setki stoczonych walk i sporo medali w worku . To do\u015bwiadczenie, kt\u00f3re dzi\u015b przekazuj\u0119 dalej \u2013 z pasj\u0105 i pe\u0142nym zaanga\u017cowaniem.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Najwi\u0119cej rado\u015bci daje mi praca z dzie\u0107mi \u2013 to w\u0142a\u015bnie z my\u015bl\u0105 o nich wi\u0105\u017c\u0119 swoj\u0105 przysz\u0142o\u015b\u0107. Studiuj\u0119 filologi\u0119 angielsk\u0105, a w planach mam dalszy rozw\u00f3j w kierunku edukacji i pracy z m\u0142odymi lud\u017ami.<br>Na treningach staram si\u0119 stworzy\u0107 przestrze\u0144, w kt\u00f3rej dzieci mog\u0105 czu\u0107 si\u0119 swobodnie, rozwija\u0107 si\u0119 nie tylko fizycznie, ale te\u017c budowa\u0107 pewno\u015b\u0107 siebie i rado\u015b\u0107 z ruchu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poza sal\u0105 uwielbiam pogra\u0107 w dobre gry, pos\u0142ucha\u0107 muzyki  albo po prostu sp\u0119dzi\u0107 czas z bliskimi.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je\u015bli szukasz miejsca, gdzie mo\u017cesz si\u0119 rozwija\u0107, trenowa\u0107 w fajnej atmosferze i trafi\u0107 na ludzi z pasj\u0105 \u2013 zapraszam Ci\u0119 do naszego klubu.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0798-683x1024.webp\" alt=\"dsc 0798\" class=\"wp-image-3090 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color has-x-large-font-size wp-elements-6d715fb59ce8df3bab9808207245b854 wp-block-paragraph\"><strong>Sensei Antoni Zacholski<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nazywam si\u0119 Antoni Zacholski i w\u0142a\u015bnie do\u0142\u0105czy\u0142em do grona instruktor\u00f3w w naszym klubie jako \u015bwie\u017co upieczony trener. Jestem aktywnym zawodnikiem, a sport to dla mnie co\u015b wi\u0119cej ni\u017c tylko trening \u2013 to styl \u017cycia, kt\u00f3ry kszta\u0142tuje charakter, uczy dyscypliny i wytrwa\u0142o\u015bci.<br>Uwielbiam prac\u0119 z lud\u017ami, a szczeg\u00f3lnie z dzie\u0107mi \u2013 to daje mi ogromn\u0105 rado\u015b\u0107 i motywacj\u0119. Zawsze staram si\u0119 tworzy\u0107 atmosfer\u0119 pe\u0142n\u0105 energii, szacunku i zaanga\u017cowania.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lubi\u0119 wyznacza\u0107 sobie cele i konsekwentnie do nich d\u0105\u017cy\u0107 \u2013 jestem osob\u0105 sumienn\u0105 i tego samego chc\u0119 uczy\u0107 naszych zawodnik\u00f3w. Wierz\u0119, \u017ce systematyczna praca przynosi efekty nie tylko w sporcie, ale i w codziennym \u017cyciu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poza treningami pasjonuj\u0119 si\u0119 ogrodnictwem, lubi\u0119 dba\u0107 o ro\u015bliny, planowa\u0107 nowe zadania i aktywnie sp\u0119dza\u0107 czas na \u015bwie\u017cym powietrzu. To dla mnie spos\u00f3b na z\u0142apanie balansu i na\u0142adowanie baterii.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zapraszam Ci\u0119 serdecznie na treningi \u2013 razem mo\u017cemy osi\u0105gn\u0105\u0107 naprawd\u0119 du\u017co. Niezale\u017cnie od poziomu, znajdziesz tu wsparcie, motywacj\u0119 i przestrze\u0144 do rozwoju. Do zobaczenia na sali!<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0752-683x1024.webp\" alt=\"dsc 0752\" class=\"wp-image-3091 size-full\" srcset=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0752-683x1024.webp 683w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0752-200x300.webp 200w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0752-768x1152.webp 768w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0752-1024x1536.webp 1024w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/DSC_0752-scaled.webp 1280w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color has-x-large-font-size wp-elements-eeb30ed65416dd25e665c4b6e03cf278 wp-block-paragraph\"><strong>Sensei Matylda Wr\u00f3blewska<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nazywam si\u0119 Matylda i z rado\u015bci\u0105 do\u0142\u0105czy\u0142am do grona instruktor\u00f3w w naszym klubie.<br>Sport towarzyszy mi od najm\u0142odszych lat \u2013 to nie tylko pasja, ale i spos\u00f3b na \u017cycie. Treningi ucz\u0105 mnie cierpliwo\u015bci, determinacji i pokory \u2013 warto\u015bci, kt\u00f3re staram si\u0119 przekazywa\u0107 dalej podczas zaj\u0119\u0107.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Praca z lud\u017ami, a szczeg\u00f3lnie z m\u0142odzie\u017c\u0105 i dzie\u0107mi, daje mi ogromn\u0105 satysfakcj\u0119. Wierz\u0119, \u017ce dobra atmosfera na treningu to klucz do sukcesu \u2013 dlatego stawiam na wzajemny szacunek, pozytywn\u0105 energi\u0119 i zaanga\u017cowanie.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jestem osob\u0105 zorganizowan\u0105 i pe\u0142n\u0105 zapa\u0142u \u2013 lubi\u0119 wyznacza\u0107 cele i konsekwentnie je realizowa\u0107. Uwa\u017cam, \u017ce rozw\u00f3j to proces, kt\u00f3ry wymaga systematyczno\u015bci i wiary w siebie \u2013 i tego chc\u0119 uczy\u0107 swoich podopiecznych.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poza sal\u0105 treningow\u0105 kocham aktywny tryb \u017cycia i kontakt z z lud\u017ami.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zapraszam serdecznie na treningi! Niezale\u017cnie od wieku czy poziomu zaawansowania \u2013 razem stworzymy przestrze\u0144, w kt\u00f3rej mo\u017cesz si\u0119 rozwija\u0107, przekracza\u0107 swoje granice i czerpa\u0107 rado\u015b\u0107 z ruchu. Do zobaczenia na macie!<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"985\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/albertos.png\" alt=\"albertos\" class=\"wp-image-3317 size-full\" srcset=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/albertos.png 608w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/albertos-185x300.png 185w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color has-x-large-font-size wp-elements-1986992ea10d6b49b65de535e41ed6f3 wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><strong>Albert Ciesielski<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cze\u015b\u0107, jestem Albert! Z klubem Karate Raion wsp\u00f3\u0142pracuj\u0119 ju\u017c od kilku dobrych lat, a nasze wsp\u00f3lne treningi odbywaj\u0105 si\u0119 cyklicznie \u2013 \u015brednio co dwa miesi\u0105ce. Za ka\u017cdym razem ciesz\u0119 si\u0119, \u017ce mog\u0119 przekaza\u0107 Wam swoj\u0105 wiedz\u0119, do\u015bwiadczenie i pasj\u0119 do karate.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Karate trenuj\u0119 ju\u017c od 27 lat, a moj\u0105 g\u0142\u00f3wn\u0105 specjalizacj\u0105 jest styl Shotokan. Przez wiele lat by\u0142em reprezentantem Polski na Mistrzostwach Europy i \u015awiata zdobywaj\u0105c liczne sukcesy na arenie krajowej i mi\u0119dzynarodowej. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0141\u0105cznie zdoby\u0142em ponad 270 medali z turniej\u00f3w rozgrywanych na ca\u0142ym \u015bwiecie.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opr\u00f3cz karate, w latach 2011\u20132014 rywalizowa\u0142em r\u00f3wnie\u017c w formu\u0142ach K1 i MMA, zdobywaj\u0105c m.in. Amatorski Puchar Federacji KSW.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do zobaczenia na macie \u2013 zr\u00f3bmy razem kolejny krok naprz\u00f3d!<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"1024\" src=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-4-1-e1753982088728-661x1024.png\" alt=\"Kinga\" class=\"wp-image-3267 size-full\" srcset=\"https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-4-1-e1753982088728-661x1024.png 661w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-4-1-e1753982088728-194x300.png 194w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-4-1-e1753982088728-500x775.png 500w, https:\/\/raionteam.pl\/Raion\/wp-content\/uploads\/2025\/07\/Red-and-White-Soccer-Match-Results-List-Instagram-Post-4-1-e1753982088728.png 697w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color has-x-large-font-size wp-elements-3b3437380363499ea7ec15c8d778bfb2 wp-block-paragraph\"><strong>Kinga Pawlak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cze\u015b\u0107! Nazywam si\u0119 Kinga Pawlak.  Jestem psychologiem, coachem, terapeut\u0105 oraz trenerem rozwoju osobistego i zawodowego. Od wielu lat wspieram zar\u00f3wno sportowc\u00f3w, jak i osoby indywidualne oraz organizacje w osi\u0105ganiu ich cel\u00f3w, budowaniu odporno\u015bci psychicznej i rozwijaniu pe\u0142nego potencja\u0142u.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uko\u0144czy\u0142am szkolenia w nurcie psychoterapii poznawczo-behawioralnej (CBT) oraz terapii akceptacji i zaanga\u017cowania (ACT). Pracuj\u0119 z m\u0142odzie\u017c\u0105 i doros\u0142ymi \u2013 zar\u00f3wno w j\u0119zyku polskim, jak i angielskim.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Podczas naszych spotka\u0144 skupiam si\u0119 na wzmacnianiu pewno\u015bci siebie, radzeniu sobie ze stresem i presj\u0105, a tak\u017ce budowaniu koncentracji i motywacji szczeg\u00f3lnie w kontek\u015bcie sportu, ale r\u00f3wnie\u017c w codziennym \u017cyciu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ciesz\u0119 si\u0119, \u017ce mog\u0119 by\u0107 cz\u0119\u015bci\u0105 Waszej sportowej drogi i wspiera\u0107 Was nie tylko fizycznie, ale te\u017c mentalnie.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Do zobaczenia na sesji!<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7a84d36a\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d7b60fd6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-6fdc34d4 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Zacznij swoj\u0105 przygod\u0119 ze sportami walki ju\u017c dzi\u015b!<\/h2><\/div><p class=\"uagb-ifb-desc\">To klub, kt\u00f3ry \u0142\u0105czy pasj\u0119, rozw\u00f3j osobisty i wsp\u00f3lne treningi w przyjemnej atmosferze.<\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/raion-karate.sportsmanago.pl\/rekrutacja\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">Napisz do nas!<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poznaj naszych trener\u00f3w Nasz zesp\u00f3\u0142 Profesjonalni trenerzy gotowi wspiera\u0107 Twoj\u0105 \u015bcie\u017ck\u0119 rozwoju Aleksandra Zg\u00f3recka Dawid Pszeniczka Zofia Kowalewska Adrian Wojtkowiak Maria Kowalewska Antoni Zacholski Matylda Wr\u00f3blewska Albert Ciesielski Kinga Pawlak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":24,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-2971","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/raionteam.pl\/Raion\/author\/admin_karate\/"},"uagb_comment_info":0,"uagb_excerpt":"Poznaj naszych trener\u00f3w Nasz zesp\u00f3\u0142 Profesjonalni trenerzy gotowi wspiera\u0107 Twoj\u0105 \u015bcie\u017ck\u0119 rozwoju Aleksandra Zg\u00f3recka Dawid Pszeniczka Zofia Kowalewska Adrian Wojtkowiak Maria Kowalewska Antoni Zacholski Matylda Wr\u00f3blewska Albert Ciesielski Kinga Pawlak [&hellip;]","_links":{"self":[{"href":"https:\/\/raionteam.pl\/Raion\/wp-json\/wp\/v2\/pages\/2971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raionteam.pl\/Raion\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/raionteam.pl\/Raion\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/raionteam.pl\/Raion\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raionteam.pl\/Raion\/wp-json\/wp\/v2\/comments?post=2971"}],"version-history":[{"count":31,"href":"https:\/\/raionteam.pl\/Raion\/wp-json\/wp\/v2\/pages\/2971\/revisions"}],"predecessor-version":[{"id":3506,"href":"https:\/\/raionteam.pl\/Raion\/wp-json\/wp\/v2\/pages\/2971\/revisions\/3506"}],"up":[{"embeddable":true,"href":"https:\/\/raionteam.pl\/Raion\/wp-json\/wp\/v2\/pages\/24"}],"wp:attachment":[{"href":"https:\/\/raionteam.pl\/Raion\/wp-json\/wp\/v2\/media?parent=2971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}